Therapy for Young and Middle-Aged Women in Greenfield, IN
Specializing in Anxiety, Self-doubt, Work-Life Balance & Depression
Counseling in Greenfield, IN
You have dreams and you’re determined to achieve them. You’ve built a life, pursued your education, and earned respect in your profession. On paper, everything looks good. You are a mother, a partner, a leader, and a provider.
You wake up very early daily, already running on empty. After tending to your family and rushing your children off to school, you put on a brave face and step into work mode, leading, organizing, and solving problems. You come home to more needs, more chores, more expectations. You’re the glue holding everything together.
You’re admired, respected, and people think you’ve got it all figured out. But behind closed doors, you feel empty, alone, lost in a version of life you didn’t imagine for yourself. The silence in your heart is loud. The loneliness is growing.
Despite being surrounded by your family and people who care about you, you still feel alone. There's no time for deep friendships. No space to breathe. You are tired, exhausted, and overwhelmed by all the things that still need to be done. The fear and anxiety you’re feeling are crumbling. Sleep is no longer a place of rest, only escape. You’re having racing thoughts; every day seems like a roller coaster - moving fast, very fast - your mind won’t quiet down. Your thoughts have turned darker, and you're now doubting yourself, your worth, and your skills. You ask, “Am I really good enough”?
And now, you’re just tired. Not just physically, soul tired
Lately, your anxiety and sadness have increased. You don’t recognize yourself anymore. Your children say you're always angry. Your spouse has noticed the distance, the tension. Arguments erupt more often. And now the kids are acting out. Your plate is full and overflowing with exhaustion. You are worried that your marriage might fail, and everything you have worked hard to build might fall apart and crumble right before your face.
You’ve stopped enjoying the things that once brought you joy. Your emotions feel unpredictable—one moment you're okay, the next you're drowning in sadness or frustration. You barely recognize the woman staring back at you in the mirror. Eating junk food has become one of your coping strategies to manage the overwhelming emotions and exhaustion. In the moment, the food makes you feel better, but later, you feel even worse, and now you're worried about your weight, and your self-esteem has decreased. The confident version of you feels so far away. You constantly ask yourself, “What happened to me?” You know something changed, but you don’t know exactly what.
You’re not asking for too much. You just want to feel like yourself again. You want peace. Real peace. Not the kind that comes in fleeting moments, but the kind that stays, that holds you, that feels real.
You are ready for a real change
You’ve tried to fix it on your own, to be strong, to push through—but it’s only made the pain grow louder.
You’ve tried a little meditation here and there. You try to stay active and eat right, you do the “self-care,” but you seldom really feel good and content. You aren’t sure exactly what you need, whether you need a counselor, a coach, a psychiatrist, or a psychologist. But you know you need something, and you are tired of waiting to fully enjoy your life.
You’re trying so hard to hold it all together, but who is holding you?
If any part of this sounds like you, know this: you are not alone, and it’s not your fault. What you’re feeling is valid. The overwhelm, the sadness, the anger, the numbness—it’s your mind and body’s way of saying, I need care, too.
My name is Efe, and I can help you
Efe Hagley, MS. LMHC
Hi, I’m Efe, a Nigerian-American licensed mental health counselor based in Greenfield, Indiana. For nearly two decades, I’ve had the honor of walking alongside individuals and families as they work through some of life’s most painful, complex, and transformative moments. I won’t just sit and nod my head- I will collaborate with you to figure out what really makes sense for you. There are no cookie-cutter solutions here because life is never that simple. BUT… I have numerous tools and strategies at my disposal, along with the intuition to guide you to the right thing at the right time, so you can achieve your goals.
Over the years, I’ve cultivated a deep sense of when to challenge and when to support, when to guide and when to hold space. That balance is what allows for real change—change that feels empowering, not overwhelming.
I honor the strength it’s taken you to come this far, and I hold space for your pain, your hopes, and your healing. You deserve to feel whole again, not just functional. You deserve rest, not just sleep. You deserve joy, not just survival.
Let me walk with you. You don’t have to carry this alone anymore.
Contact me Today (317) 720-3383 for a FREE consultation for counseling in Greenfield.
I know it can feel like a big step to call a counselor, but I’ll make it easy for you. We’ll spend 15 minutes on the phone, and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person.
Call (317) 720-3383 for your FREE 15-minute phone consultation for counseling in Greenfield.
Frequently Asked Questions About Counseling in Greenfield
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Counseling and therapy are terms often used interchangeably, and both offer a safe, supportive space to talk through life’s challenges. Generally, counseling tends to focus on addressing specific issues or life situations — like coping with stress, making decisions, or managing a transition. It can be shorter-term and goal-focused.
Therapy, on the other hand, can go deeper. It often explores patterns, emotions, and experiences that may be rooted in your past, helping you gain deeper self-understanding and long-lasting change. Therapy can be ongoing and more open-ended, especially for complex or long-standing concerns like trauma, anxiety, or depression.
I' will honor your unique journey — whether you need practical guidance or deeper healing, I’ll walk alongside you every step of the way.
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If you’re feeling overwhelmed, stuck, or simply not yourself, that’s often a sign that extra support could help. You don’t have to wait until things feel “bad enough”, many people find counseling or therapy helpful for everyday stress, big life transitions, or when they just want to better understand themselves.
You might benefit from counseling if you’re working through a specific situation, like adjusting to a new job, relationship changes, or parenting challenges. Therapy might be right for you if you’re noticing patterns that keep repeating, struggling with anxiety, depression, past trauma, or deep feelings of self-doubt.
If you’re unsure, that’s completely okay. I’ll meet you where you are and help you figure out what type of support feels right for you. You deserve care that honors your story, and you don’t have to do it alone.
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I understand that everyone’s needs and comfort levels are different. That’s why I offer both in-person sessions and secure online therapy.
You’re welcome to visit my comforting office space if you prefer face-to-face connection. Or, if you need more flexibility or feel safer in your own space, you can meet with me virtually, all you need is a private spot and an internet connection.
Whether in person or online, you’ll receive the same compassionate, culturally sensitive care. I am here to make support accessible, flexible, and centered around what works best for you.
In-person and remote options for Counseling in Greenfield, IN
My office is conveniently located in Greenfield. Can’t make it into the office? No worries – I’ve got you covered with online therapy in Indiana.